Smashed Brussels Sprouts

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Ingredients

For the Brussels sprouts:
500 g. Brussels sprouts
sea salt, black pepper
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. paprika
For the sauce:
150 g. raw cashew, soaked in hot water 
1 tsp. turmeric powder 
1 tsp. mustard powder 
1 garlic clove
1/2 tbsp. raw honey
juice from 1/2 lemon

Crispy Brussels sprouts dish is easy to prepare and a delicious way to enjoy this vegetable as a snack or side dish. 

Brussels sprouts are rich in nutrients that are great for joints and help with osteoporosis. Brussels sprouts help lower bad cholesterol, increase good cholesterol, and cleanse the liver. 

Steps

1

Using a steamer basket, steam the Brussels sprouts for 12 minutes. 
2

While the Brussels sprouts are steaming, you can make the sauce. Combine all ingredients with a little water in a blender until smooth. 
3

Preheat oven to 190C/ 375F and prepare a baking tray lined with parchment paper. Using a cup, smash the Brussels sprouts until they are flattened slightly. Season with salt, black pepper, paprika, garlic powder, and onion powder. 
4

Put in the oven and roast for 15-20 min. until crispy. You can also use an air fryer. 
5

Serve roasted Brussels sprouts with the honey-mustard sauce. 
6

 

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