Tony's healthy kitchen

These roasted potatoes are a healthy version of the traditional Bulgarian recipe Sauté potatoes. But my recipe is prepped fat-free. For an authentic taste, I garnish with fresh dill and garlic. 

Potatoes are one of the most powerful anti-pathogenic foods. Potatoes are antiviral, antifungal, and antibacterial, with nutritional cofactors and coenzymes. Potatoes are a nutritious, healthy food that is rich in vitamins A, C, & B-complex and minerals such as manganese, iron, magnesium, and potassium.

These gluten-free crackers are so easily prepared with only a few ingredients. They are perfect for a snack when traveling, for a party, or for a kids' lunch box.

They are light, healthy, and gluten-free. They can be served with guacamole, hummus, tomato salsa, spinach dip, etc. 

The easiest way to add more leafy greens to your daily diet is through freshly squeezed juice.

Spinach helps remove toxins from the lymphatic system, reduce bacterial load, and support neurotransmitters and neuronal health. 

Green leafy vegetables are rich in enzymes, vitamins A, and B, folic acid, and chlorophyll.

This healing soup is so delicious that my kids eat it for a couple of minutes.

Asparagus contains phytochemical compounds such as chlorophyll and lutein that act as critical organ cleansers. They get deep into organs such as the liver, spleen, pancreas, and kidneys, scrubbing out the toxins they find there. Asparagus has anti-aging properties that can help keep us young. Consider putting it on the menu at least a few times a week.