Tony's healthy kitchen

Traditional Swedish chocolate cookies

Cookig time: 25 min.

These gluten-free chocolate cookies are maybe the tastiest I've tried recently. I was inspired by this recipe during my stay in Stockholm. They are sugar-free, gluten-free, and dairy-free. Traditional ingredients of these cookies are chocolate, cardamon, and special Swedish baking syrup (Ljus sirap). Unfortunately, there isn't an equivalent of this syrup in Bulgaria, so I decided to use molasses with a caramel taste. Cookies are a totally chewy chocolate treat.

Tomato Sauce Meatballs

Cookig time: 45 min.

Here is a delicious recipe for beef meatballs cooked in an aromatic sauce with lots of vegetables. At first glance, this dish resembles the traditional Bulgarian Chirpan meatballs, but our recipe has a slight Mediterranean twist.

Arugula, tomatoes, and spinach salad

Cookig time: 10 min.

A recipe for a typical Italian salad, full of leafy greens, juicy tomatoes, and salty cheese. The salad is easy to prepare, with only a few ingredients.

Quinoa spinach salad

Cookig time: 30 min.

This delicious salad has a fresh flavor, lots of vegetables, and fantastic dressing.

You can switch the quinoa for another gluten-free grain of choice like millet or brown rice. The salad is versatile. You can chop and change the vegetables of your own choice.

Eggplant tomato salad with honey mustard dressing

Cookig time: 35 min.

This colorful and aromatic salad is an incredible combination of eggplant and juicy tomatoes. Eggplant literally melts in the honey mustard sauce. Eating this salad is a real pleasure. The salad is ideal for family gatherings, parties, or side dishes.

Salads	Soups	Appetizers
Meals	Doughs	Desserts
Drinks	Christmas

Bulgarian cuisine	Italian cuisine
Norwegian cuisine	Swedish cuisine